How to boost energy, immunity and burn fat through gut health coaching

Helping others get well and stay well is my mission in life. As a certified health coach, I help people achieve their goals in boosting energy, gut health, immunity and weight loss through natural food and lifestyle.

Have you ever wondered why some food choices work for some people but others gain weight, have brain fog, lack energy, and can’t sleep? Why some supplements give some such great results but not others? 

If you struggle with gut health issues, then you need to find the underlying root cause. The personalised programs I create for clients I work with are based on what your body uniquely needs. With good nutrition and the right amount of exercise, we work together to support your body’s natural defences and resistance to disease. 

A healthy body means having the energy and power to find your passions, set your health goals and act on them without fighting against your will.

Coaching with me means looking at your health history and giving you tools to address your current issues. We work together on achieving optimal fitness and well-being by nourishing your body with the right foods and creating an environment that works in your favour, no matter the circumstances. I guide you to solve problems and achieve a worry-free and anxiety-free mind, helping you reach any goal.

What you can expect from Health Coaching

Health Coaching covers you in all areas of your self-improvement. Together we work on your wellbeing goals and health concerns by reviewing your body systems: sleep, digestive health, nervous system health, endocrine health, immune health, respiratory health, urinary health, cardiovascular health, muscular health, and skin health. 

My coaching supports achieving your health goals in any of these areas starting with your gut health: 

• energy levels
• improved digestion
• work performance
• sleep, mood & rest
• body fitness & physical activity.

When necessary, I refer you to other professionals.

Get your complimentary coaching

I am offering free 20 minutes discovery sessions. All sessions are conducted professionally, without limitations, and remain completely confidential. Email me at laura@lauriger.com to book your session.

Want to learn more? Click below to read the Scope of Practice.

I look forward to working with you!

Laura