Targeted and personalised probiotics and prebiotics have earned a lot of hype, but do they work? This guide answers your questions and helps you decide.
Why you are bloated after each meal. Lear how to fix bloating fast with these five natural tips. Optimise your gut health with fiber, probiotics, and more.
Discover how to align your body with your personal goals through natural therapy coaching. Explore the transformative impact of nutrition and exercise on wellbeing, and take a step towards a balanced lifestyle. Book your discovery session in November to begin your journey to health.
Embark on a healthier journey with me as I become a CNM Ambassador, sharing exclusive free lectures, research, and discounts on their health coach programs!
Explore the essential role of the gut microbiome in maintaining health and learn how to keep it balanced. Discover the impact of modern diets and how the foods you eat might be disrupting your microbiome, affecting weight loss and overall health. Find out about the benefits of probiotics and effective strategies to support gut health. By nurturing your microbiome, you can improve digestion, boost immunity, and enhance mental well-being.
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